ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES vs HARRIS TEETER
Nutrition comparison per 100 g serving
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ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES wins in 6 out of 10 nutrient categories
ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES: 6
vs
HARRIS TEETER: 3
(1 ties)
Overview
| Nutrient | ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 119 cal | 71 cal | |
| Protein | 7.3 g | 0 g | |
| Carbs | 7.9 g | 21.4 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 339 MG | 464 MG |