ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT vs MASHED POTATOES
Nutrition comparison per 100 g serving
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ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT wins in 7 out of 11 nutrient categories
ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT: 7
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 90 cal | 129 cal | |
| Protein | 9 g | 2.4 g | |
| Carbs | 5 g | 16.9 g | |
| Fat | 3.5 g | 5.7 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 250 MG | 355 MG |