ASIAN STYLE CARROTS vs ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE
Nutrition comparison per 100 g serving
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ASIAN STYLE CARROTS wins in 5 out of 10 nutrient categories
ASIAN STYLE CARROTS: 5
vs
ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE: 4
(1 ties)
Overview
| Nutrient | ASIAN STYLE CARROTS | ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 54 cal | 162 cal | |
| Protein | 1.8 g | 8.3 g | |
| Carbs | 9.8 g | 17.6 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE CARROTS | ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 223 MG | 234 MG | |
| Sodium, Na | 321 MG | 307 MG |