ASIAN STYLE CARROTS vs ROASTED CHICKEN POT PIE
Nutrition comparison per 100 g serving
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ASIAN STYLE CARROTS wins in 6 out of 10 nutrient categories
ASIAN STYLE CARROTS: 6
vs
ROASTED CHICKEN POT PIE: 3
(1 ties)
Overview
| Nutrient | ASIAN STYLE CARROTS | ROASTED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 123 cal | |
| Protein | 1.8 g | 5.2 g | |
| Carbs | 9.8 g | 13.0 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE CARROTS | ROASTED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 223 MG | 212 MG | |
| Sodium, Na | 321 MG | 368 MG |