ASIAN STYLE CARROTS vs MAC & CHEESE
Nutrition comparison per 100 g serving
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ASIAN STYLE CARROTS wins in 5 out of 11 nutrient categories
ASIAN STYLE CARROTS: 5
vs
MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | ASIAN STYLE CARROTS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 54 cal | 206 cal | |
| Protein | 1.8 g | 10.9 g | |
| Carbs | 9.8 g | 16 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE CARROTS | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN STYLE CARROTS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 171 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 223 MG | 97 MG | |
| Sodium, Na | 321 MG | 497 MG |