ASIAN STYLE BLEND SALTED ROASTED PEANUTS vs SEA SALTED ALMOND IN DARK CHOCOLATE PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASIAN STYLE BLEND SALTED ROASTED PEANUTS: 3
vs
SEA SALTED ALMOND IN DARK CHOCOLATE PIECES: 3
(4 ties)
Overview
| Nutrient | ASIAN STYLE BLEND SALTED ROASTED PEANUTS | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 43.3 g | 56.7 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE BLEND SALTED ROASTED PEANUTS | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 600 MG | 167 MG |