ASIAN STYLE BLEND SALTED ROASTED PEANUTS vs HONEY ROASTED PECANS
Nutrition comparison per 100 g serving
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ASIAN STYLE BLEND SALTED ROASTED PEANUTS wins in 7 out of 10 nutrient categories
ASIAN STYLE BLEND SALTED ROASTED PEANUTS: 7
vs
HONEY ROASTED PECANS: 2
(1 ties)
Overview
| Nutrient | ASIAN STYLE BLEND SALTED ROASTED PEANUTS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 706 cal | |
| Protein | 16.7 g | 8.8 g | |
| Carbs | 43.3 g | 26.5 g | |
| Fat | 33.3 g | 64.7 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE BLEND SALTED ROASTED PEANUTS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 59 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 600 MG | 397 MG |