ASIAN STYLE BLEND SALTED ROASTED PEANUTS vs DARK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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ASIAN STYLE BLEND SALTED ROASTED PEANUTS wins in 6 out of 10 nutrient categories
ASIAN STYLE BLEND SALTED ROASTED PEANUTS: 6
vs
DARK CHOCOLATE CASHEWS: 3
(1 ties)
Overview
| Nutrient | ASIAN STYLE BLEND SALTED ROASTED PEANUTS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 16.7 g | 6.9 g | |
| Carbs | 43.3 g | 51.7 g | |
| Fat | 33.3 g | 34.5 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE BLEND SALTED ROASTED PEANUTS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 38 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 600 MG | 34 MG |