ASIAN STYLE BLEND SALTED ROASTED PEANUTS vs COCONUT CRUNCH ALMONDS
Nutrition comparison per 100 g serving
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ASIAN STYLE BLEND SALTED ROASTED PEANUTS wins in 7 out of 10 nutrient categories
ASIAN STYLE BLEND SALTED ROASTED PEANUTS: 7
vs
COCONUT CRUNCH ALMONDS: 1
(2 ties)
Overview
| Nutrient | ASIAN STYLE BLEND SALTED ROASTED PEANUTS | COCONUT CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 43.3 g | 50 g | |
| Fat | 33.3 g | 37.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE BLEND SALTED ROASTED PEANUTS | COCONUT CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN STYLE BLEND SALTED ROASTED PEANUTS | COCONUT CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Sodium, Na | 600 MG | 50 MG |