ASIAN STYLE BEEF WONTON RAVIOLI vs BROWN RICE
Nutrition comparison per 100 g serving
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ASIAN STYLE BEEF WONTON RAVIOLI wins in 5 out of 10 nutrient categories
ASIAN STYLE BEEF WONTON RAVIOLI: 5
vs
BROWN RICE: 4
(1 ties)
Overview
| Nutrient | ASIAN STYLE BEEF WONTON RAVIOLI | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 188 cal | |
| Protein | 2.2 g | 8.3 g | |
| Carbs | 13.7 g | 22.2 g | |
| Fat | 0.9 g | 6.9 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE BEEF WONTON RAVIOLI | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 4.2 MG |
Minerals
| Mineral | ASIAN STYLE BEEF WONTON RAVIOLI | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 69 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Sodium, Na | 330 MG | 229 MG |