ASIAN STYLE BEEF WITH SWEET CHILI SAUCE vs CREAM SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASIAN STYLE BEEF WITH SWEET CHILI SAUCE: 5
vs
CREAM SPINACH: 5
(1 ties)
Overview
| Nutrient | ASIAN STYLE BEEF WITH SWEET CHILI SAUCE | CREAM SPINACH | Winner |
|---|---|---|---|
| Calories | 160 cal | 164 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 28.3 g | 1.8 g | |
| Fat | 2.7 g | 13.6 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE BEEF WITH SWEET CHILI SAUCE | CREAM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ASIAN STYLE BEEF WITH SWEET CHILI SAUCE | CREAM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 136 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 388 MG | 445 MG |