ASIAN-STYLE BEEF BROCCOLI WITH JASMINE RICE SEASONED STRIPS OF BEEF AND CRISP BROCCOLI IN A SAVORY SAUCE ON A BED OF STEAMED JASMINE RICE TOPPED WITH SESAME SEEDS MEAL vs ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER*
Nutrition comparison per 100 g serving
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ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* wins in 7 out of 10 nutrient categories
ASIAN-STYLE BEEF BROCCOLI WITH JASMINE RICE SEASONED STRIPS OF BEEF AND CRISP BROCCOLI IN A SAVORY SAUCE ON A BED OF STEAMED JASMINE RICE TOPPED WITH SESAME SEEDS MEAL: 2
vs
ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER*: 7
(1 ties)
Overview
| Nutrient | ASIAN-STYLE BEEF BROCCOLI WITH JASMINE RICE SEASONED STRIPS OF BEEF AND CRISP BROCCOLI IN A SAVORY SAUCE ON A BED OF STEAMED JASMINE RICE TOPPED WITH SESAME SEEDS MEAL | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | Winner |
|---|---|---|---|
| Calories | 129 cal | 103 cal | |
| Protein | 6.4 g | 2.4 g | |
| Carbs | 22.1 g | 12.7 g | |
| Fat | 1.5 g | 4.0 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE BEEF BROCCOLI WITH JASMINE RICE SEASONED STRIPS OF BEEF AND CRISP BROCCOLI IN A SAVORY SAUCE ON A BED OF STEAMED JASMINE RICE TOPPED WITH SESAME SEEDS MEAL | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 11.9 MG |
Minerals
| Mineral | ASIAN-STYLE BEEF BROCCOLI WITH JASMINE RICE SEASONED STRIPS OF BEEF AND CRISP BROCCOLI IN A SAVORY SAUCE ON A BED OF STEAMED JASMINE RICE TOPPED WITH SESAME SEEDS MEAL | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 63 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 356 MG | 381 MG |