ASIAN-STYLE BEEF AND BROCCOLI vs THREE CHEESE CHICKEN SEASONED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASIAN-STYLE BEEF AND BROCCOLI: 5
vs
THREE CHEESE CHICKEN SEASONED CHICKEN: 5
(1 ties)
Overview
| Nutrient | ASIAN-STYLE BEEF AND BROCCOLI | THREE CHEESE CHICKEN SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calories | 75 cal | 131 cal | |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 7.5 g | 16.2 g | |
| Fat | 2.2 g | 4.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE BEEF AND BROCCOLI | THREE CHEESE CHICKEN SEASONED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | ASIAN-STYLE BEEF AND BROCCOLI | THREE CHEESE CHICKEN SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 296 MG | 328 MG |