ASIAN-STYLE BEEF AND BROCCOLI vs SHRIMP SCAMPI & FARFALLE PASTA
Nutrition comparison per 100 g serving
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ASIAN-STYLE BEEF AND BROCCOLI wins in 9 out of 10 nutrient categories
ASIAN-STYLE BEEF AND BROCCOLI: 9
vs
SHRIMP SCAMPI & FARFALLE PASTA: 0
(1 ties)
Overview
| Nutrient | ASIAN-STYLE BEEF AND BROCCOLI | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Calories | 75 cal | 144 cal | |
| Protein | 6.6 g | 6.1 g | |
| Carbs | 7.5 g | 17.0 g | |
| Fat | 2.2 g | 5.5 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE BEEF AND BROCCOLI | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 11.5 MG |
Minerals
| Mineral | ASIAN-STYLE BEEF AND BROCCOLI | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 296 MG | 237 MG |