ASIAN-STYLE BBQ CHICKEN vs LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL
Nutrition comparison per 100 g serving
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LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL wins in 7 out of 10 nutrient categories
ASIAN-STYLE BBQ CHICKEN: 2
vs
LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL: 7
(1 ties)
Overview
| Nutrient | ASIAN-STYLE BBQ CHICKEN | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | Winner |
|---|---|---|---|
| Calories | 236 cal | 153 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 33.2 g | 19.6 g | |
| Fat | 6.7 g | 5.1 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE BBQ CHICKEN | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ASIAN-STYLE BBQ CHICKEN | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 545 MG | 247 MG |