ASIAN-STYLE BBQ CHICKEN vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA WITH MEAT SAUCE wins in 7 out of 10 nutrient categories
ASIAN-STYLE BBQ CHICKEN: 2
vs
LASAGNA WITH MEAT SAUCE: 7
(1 ties)
Overview
| Nutrient | ASIAN-STYLE BBQ CHICKEN | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 236 cal | 97 cal | |
| Protein | 9.6 g | 4.9 g | |
| Carbs | 33.2 g | 12.3 g | |
| Fat | 6.7 g | 3.1 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE BBQ CHICKEN | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ASIAN-STYLE BBQ CHICKEN | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 545 MG | 366 MG |