ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME vs ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES wins in 9 out of 18 nutrient categories
ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME: 7
vs
ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES: 9
(2 ties)
Overview
| Nutrient | ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME | ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES | Winner |
|---|---|---|---|
| Calories | 99 cal | 141 cal | |
| Protein | 5.0 g | 7.6 g | |
| Carbs | 14.8 g | 15.7 g | |
| Fat | 2.8 g | 5.4 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME | ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME | ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 81 MG | |
| Potassium, K | 254 MG | 165 MG | |
| Sodium, Na | 205 MG | 220 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |