ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME vs CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH
Nutrition comparison per 100 g serving
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CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH wins in 10 out of 19 nutrient categories
ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME: 6
vs
CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH: 10
(3 ties)
Overview
| Nutrient | ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | Winner |
|---|---|---|---|
| Calories | 99 cal | 122 cal | |
| Protein | 5.0 g | 8.4 g | |
| Carbs | 14.8 g | 14.6 g | |
| Fat | 2.8 g | 3.0 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 254 MG | 149 MG | |
| Sodium, Na | 205 MG | 238 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |