ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME vs CAJUN STYLE CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME: 5
vs
CAJUN STYLE CHICKEN ALFREDO: 5
(1 ties)
Overview
| Nutrient | ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 99 cal | 132 cal | |
| Protein | 5.0 g | 8.2 g | |
| Carbs | 14.8 g | 14.4 g | |
| Fat | 2.8 g | 4.7 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | ASIAN STYLE AN ASIAN FUSION OF ANCIENT GRAINS WITH EDAMAME | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 205 MG | 318 MG |