ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS vs STEAK & CHEDDAR CHEDDAR CHEESE WITH SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS: 5
vs
STEAK & CHEDDAR CHEDDAR CHEESE WITH SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES: 5
(1 ties)
Overview
| Nutrient | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | STEAK & CHEDDAR CHEDDAR CHEESE WITH SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 222 cal | 244 cal | |
| Protein | 15.6 g | 11.0 g | |
| Carbs | 11.1 g | 26.0 g | |
| Fat | 12.2 g | 10.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | STEAK & CHEDDAR CHEDDAR CHEESE WITH SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | STEAK & CHEDDAR CHEDDAR CHEESE WITH SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 157 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 922 MG | 504 MG |