ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS vs JAMAICAN STYLE BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS: 5
vs
JAMAICAN STYLE BEEF PATTIES: 5
(1 ties)
Overview
| Nutrient | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | JAMAICAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 222 cal | 266 cal | |
| Protein | 15.6 g | 8.6 g | |
| Carbs | 11.1 g | 37.5 g | |
| Fat | 12.2 g | 8.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | JAMAICAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | JAMAICAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 922 MG | 297 MG |