ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS vs HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES
Nutrition comparison per 100 g serving
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HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES wins in 5 out of 11 nutrient categories
ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS: 4
vs
HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES: 5
(2 ties)
Overview
| Nutrient | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 222 cal | 220 cal | |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 11.1 g | 29.9 g | |
| Fat | 12.2 g | 8.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 922 MG | 646 MG |