ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS vs CHORIZO STUFFED CLAMS
Nutrition comparison per 100 g serving
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CHORIZO STUFFED CLAMS wins in 5 out of 11 nutrient categories
ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS: 4
vs
CHORIZO STUFFED CLAMS: 5
(2 ties)
Overview
| Nutrient | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | CHORIZO STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 222 cal | 162 cal | |
| Protein | 15.6 g | 8.5 g | |
| Carbs | 11.1 g | 15.5 g | |
| Fat | 12.2 g | 7.0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | CHORIZO STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | CHORIZO STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 922 MG | 296 MG |