ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS vs BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST STRIPS wins in 5 out of 11 nutrient categories
ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS: 3
vs
BREADED CHICKEN BREAST STRIPS: 5
(3 ties)
Overview
| Nutrient | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 222 cal | 200 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 11.1 g | 17.8 g | |
| Fat | 12.2 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 922 MG | 500 MG |