ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS vs BEEF BARBACOA
Nutrition comparison per 100 g serving
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BEEF BARBACOA wins in 6 out of 11 nutrient categories
ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS: 4
vs
BEEF BARBACOA: 6
(1 ties)
Overview
| Nutrient | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calories | 222 cal | 132 cal | |
| Protein | 15.6 g | 7.5 g | |
| Carbs | 11.1 g | 21.6 g | |
| Fat | 12.2 g | 1.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 922 MG | 278 MG |