Asian Stir-Fry Vegetables vs Bush's Pinto Beans 53 oz

Nutrition comparison per 100 g serving

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Bush's Pinto Beans 53 oz wins in 6 out of 13 nutrient categories

Asian Stir-Fry Vegetables: 5 vs Bush's Pinto Beans 53 oz: 6 (2 ties)

Overview

Nutrient	Asian Stir-Fry Vegetables	Bush's Pinto Beans 53 oz	Winner
Calories	44 cal	78 cal
Protein	1.1 g	4.8 g
Carbs	8.8 g	14.0 g
Fat	0 g	0.3 g
Fiber	2.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	Asian Stir-Fry Vegetables	Bush's Pinto Beans 53 oz	Winner
Vitamin A, RAE	198 UG	0 UG
Vitamin C, total ascorbic acid	19.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Asian Stir-Fry Vegetables	Bush's Pinto Beans 53 oz
Calcium, Ca	0 MG	28 MG
Iron, Fe	0.4 MG	1.1 MG
Potassium, K	242 MG	313 MG
Sodium, Na	27 MG	341 MG

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