ASIAN STIR FRY STYLE RICED CAULIFLOWER vs WHITE RICE MIXED WITH CARROTS
Nutrition comparison per 100 g serving
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ASIAN STIR FRY STYLE RICED CAULIFLOWER wins in 7 out of 11 nutrient categories
ASIAN STIR FRY STYLE RICED CAULIFLOWER: 7
vs
WHITE RICE MIXED WITH CARROTS: 3
(1 ties)
Overview
| Nutrient | ASIAN STIR FRY STYLE RICED CAULIFLOWER | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 110 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 9.4 g | 23 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STIR FRY STYLE RICED CAULIFLOWER | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ASIAN STIR FRY STYLE RICED CAULIFLOWER | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 200 MG | 95 MG | |
| Sodium, Na | 471 MG | 15 MG |