ASIAN STIR FRY STYLE RICED CAULIFLOWER vs CHICKEN WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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ASIAN STIR FRY STYLE RICED CAULIFLOWER wins in 6 out of 10 nutrient categories
ASIAN STIR FRY STYLE RICED CAULIFLOWER: 6
vs
CHICKEN WHITE MEAT CHICKEN: 3
(1 ties)
Overview
| Nutrient | ASIAN STIR FRY STYLE RICED CAULIFLOWER | CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 59 cal | 144 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 9.4 g | 25.6 g | |
| Fat | 2.4 g | 2 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STIR FRY STYLE RICED CAULIFLOWER | CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 200 MG | 128 MG | |
| Sodium, Na | 471 MG | 336 MG |