ASIAN STIR FRY vs FIESTA FRUIT SALAD
Nutrition comparison per 100 g serving
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ASIAN STIR FRY wins in 6 out of 10 nutrient categories
ASIAN STIR FRY: 6
vs
FIESTA FRUIT SALAD: 2
(2 ties)
Overview
| Nutrient | ASIAN STIR FRY | FIESTA FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 43 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 4.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STIR FRY | FIESTA FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 25.7 MG |
Minerals
| Mineral | ASIAN STIR FRY | FIESTA FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 35 MG | 61 MG |