ASIAN SESAME VEGETABLE SALAD KIT vs ORGANIC GREEN BEAN ALMONDINE KIT
Nutrition comparison per 100 g serving
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ORGANIC GREEN BEAN ALMONDINE KIT wins in 5 out of 11 nutrient categories
ASIAN SESAME VEGETABLE SALAD KIT: 3
vs
ORGANIC GREEN BEAN ALMONDINE KIT: 5
(3 ties)
Overview
| Nutrient | ASIAN SESAME VEGETABLE SALAD KIT | ORGANIC GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Calories | 176 cal | 71 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 16.5 g | 9.4 g | |
| Fat | 11.8 g | 3.5 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SESAME VEGETABLE SALAD KIT | ORGANIC GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 7.1 MG |
Minerals
| Mineral | ASIAN SESAME VEGETABLE SALAD KIT | ORGANIC GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 341 MG | 100 MG |