ASIAN SESAME VEGETABLE SALAD KIT vs JONAGOLD APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ASIAN SESAME VEGETABLE SALAD KIT: 5
vs
JONAGOLD APPLES: 5
(2 ties)
Overview
| Nutrient | ASIAN SESAME VEGETABLE SALAD KIT | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calories | 176 cal | 52 cal | |
| Protein | 3.5 g | 0.3 g | |
| Carbs | 16.5 g | 14.3 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SESAME VEGETABLE SALAD KIT | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN SESAME VEGETABLE SALAD KIT | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 341 MG | 0 MG |