ASIAN SESAME VEGETABLE SALAD KIT vs GOLDEN POTATOES
Nutrition comparison per 100 g serving
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ASIAN SESAME VEGETABLE SALAD KIT wins in 7 out of 11 nutrient categories
ASIAN SESAME VEGETABLE SALAD KIT: 7
vs
GOLDEN POTATOES: 3
(1 ties)
Overview
| Nutrient | ASIAN SESAME VEGETABLE SALAD KIT | GOLDEN POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 74 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 16.5 g | 17.6 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SESAME VEGETABLE SALAD KIT | GOLDEN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 18.2 MG |
Minerals
| Mineral | ASIAN SESAME VEGETABLE SALAD KIT | GOLDEN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 341 MG | 0 MG |