ASIAN SESAME VEGETABLE SALAD KIT vs CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ
Nutrition comparison per 100 g serving
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ASIAN SESAME VEGETABLE SALAD KIT wins in 6 out of 11 nutrient categories
ASIAN SESAME VEGETABLE SALAD KIT: 6
vs
CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ: 4
(1 ties)
Overview
| Nutrient | ASIAN SESAME VEGETABLE SALAD KIT | CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ | Winner |
|---|---|---|---|
| Calories | 176 cal | 131 cal | |
| Protein | 3.5 g | 1.0 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 11.8 g | 10.1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SESAME VEGETABLE SALAD KIT | CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 6.1 MG |
Minerals
| Mineral | ASIAN SESAME VEGETABLE SALAD KIT | CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 341 MG | 222 MG |