ASIAN SESAME STYLE SALAD WITH HONEY SESAME DRESSING GRILLED CHICKEN BREAST WITH RIB MEAT vs SUPER FRUIT MEDLEY
Nutrition comparison per 100 g serving
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ASIAN SESAME STYLE SALAD WITH HONEY SESAME DRESSING GRILLED CHICKEN BREAST WITH RIB MEAT wins in 6 out of 11 nutrient categories
ASIAN SESAME STYLE SALAD WITH HONEY SESAME DRESSING GRILLED CHICKEN BREAST WITH RIB MEAT: 6
vs
SUPER FRUIT MEDLEY: 4
(1 ties)
Overview
| Nutrient | ASIAN SESAME STYLE SALAD WITH HONEY SESAME DRESSING GRILLED CHICKEN BREAST WITH RIB MEAT | SUPER FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 113 cal | 50 cal | |
| Protein | 4.5 g | 0.7 g | |
| Carbs | 12.4 g | 12.1 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SESAME STYLE SALAD WITH HONEY SESAME DRESSING GRILLED CHICKEN BREAST WITH RIB MEAT | SUPER FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | ASIAN SESAME STYLE SALAD WITH HONEY SESAME DRESSING GRILLED CHICKEN BREAST WITH RIB MEAT | SUPER FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 226 MG | 4 MG |