ASIAN SESAME SALAD vs DRESSING & QUICK MARINADE
Nutrition comparison per 100 g serving
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ASIAN SESAME SALAD wins in 7 out of 10 nutrient categories
ASIAN SESAME SALAD: 7
vs
DRESSING & QUICK MARINADE: 2
(1 ties)
Overview
| Nutrient | ASIAN SESAME SALAD | DRESSING & QUICK MARINADE | Winner |
|---|---|---|---|
| Calories | 237 cal | 433 cal | |
| Protein | 4.5 g | 3.3 g | |
| Carbs | 19.9 g | 6.7 g | |
| Fat | 16.7 g | 46.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SESAME SALAD | DRESSING & QUICK MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | ASIAN SESAME SALAD | DRESSING & QUICK MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 417 MG | 967 MG |