ASIAN SESAME DRESSING & MARINADE vs SOUTHERN STYLE SEASONED FLOUR AND COATING MIX
Nutrition comparison per 100 g serving
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SOUTHERN STYLE SEASONED FLOUR AND COATING MIX wins in 9 out of 16 nutrient categories
ASIAN SESAME DRESSING & MARINADE: 3
vs
SOUTHERN STYLE SEASONED FLOUR AND COATING MIX: 9
(4 ties)
Overview
| Nutrient | ASIAN SESAME DRESSING & MARINADE | SOUTHERN STYLE SEASONED FLOUR AND COATING MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 16.7 g | 71.4 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SESAME DRESSING & MARINADE | SOUTHERN STYLE SEASONED FLOUR AND COATING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN SESAME DRESSING & MARINADE | SOUTHERN STYLE SEASONED FLOUR AND COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 5.1 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 2,000 MG |