ASIAN SESAME DRESSING & MARINADE vs GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES
Nutrition comparison per 100 g serving
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GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES wins in 5 out of 12 nutrient categories
ASIAN SESAME DRESSING & MARINADE: 4
vs
GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES: 5
(3 ties)
Overview
| Nutrient | ASIAN SESAME DRESSING & MARINADE | GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 1,200 cal | |
| Protein | 3.3 g | 60 g | |
| Carbs | 16.7 g | 40 g | |
| Fat | 23.3 g | 60 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SESAME DRESSING & MARINADE | GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN SESAME DRESSING & MARINADE | GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 166 MG | |
| Iron, Fe | 0.3 MG | 3.0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 8,200 MG |