ASIAN SAVOY CABBAGE vs SEASONED SLICED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SEASONED SLICED BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
ASIAN SAVOY CABBAGE: 3
vs
SEASONED SLICED BRUSSELS SPROUTS: 7
(1 ties)
Overview
| Nutrient | ASIAN SAVOY CABBAGE | SEASONED SLICED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 59 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 13 g | 9.4 g | |
| Fat | 10 g | 2.4 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SAVOY CABBAGE | SEASONED SLICED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | ASIAN SAVOY CABBAGE | SEASONED SLICED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 180 MG | 24 MG |