ASIAN SALAD WITH SESAME GINGER DRESSING vs BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
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ASIAN SALAD WITH SESAME GINGER DRESSING wins in 5 out of 10 nutrient categories
ASIAN SALAD WITH SESAME GINGER DRESSING: 5
vs
BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | ASIAN SALAD WITH SESAME GINGER DRESSING | BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 118 cal | 112 cal | |
| Protein | 3.2 g | 4.7 g | |
| Carbs | 15.4 g | 7.7 g | |
| Fat | 5.0 g | 7.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SALAD WITH SESAME GINGER DRESSING | BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.4 MG | 17.6 MG |
Minerals
| Mineral | ASIAN SALAD WITH SESAME GINGER DRESSING | BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 253 MG | 312 MG |