ASIAN SALAD WITH SESAME GINGER DRESSING vs ANTIPASTO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ANTIPASTO SALAD wins in 5 out of 10 nutrient categories
ASIAN SALAD WITH SESAME GINGER DRESSING: 4
vs
ANTIPASTO SALAD: 5
(1 ties)
Overview
| Nutrient | ASIAN SALAD WITH SESAME GINGER DRESSING | ANTIPASTO SALAD | Winner |
|---|---|---|---|
| Calories | 118 cal | 117 cal | |
| Protein | 3.2 g | 5.5 g | |
| Carbs | 15.4 g | 4.9 g | |
| Fat | 5.0 g | 8.0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SALAD WITH SESAME GINGER DRESSING | ANTIPASTO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.4 MG | 9.2 MG |
Minerals
| Mineral | ASIAN SALAD WITH SESAME GINGER DRESSING | ANTIPASTO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 92 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 253 MG | 583 MG |