ASIAN SALAD RED & GREEN CABBAGE vs SPIRAL SWEET POTATOES
Nutrition comparison per 100 g serving
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ASIAN SALAD RED & GREEN CABBAGE wins in 6 out of 10 nutrient categories
ASIAN SALAD RED & GREEN CABBAGE: 6
vs
SPIRAL SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | ASIAN SALAD RED & GREEN CABBAGE | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 76 cal | |
| Protein | 3 g | 1.7 g | |
| Carbs | 13 g | 18.6 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN SALAD RED & GREEN CABBAGE | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 210 MG | 51 MG |