ASIAN NOODLE STIR-FRY vs SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY wins in 6 out of 11 nutrient categories
ASIAN NOODLE STIR-FRY: 4
vs
SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY: 6
(1 ties)
Overview
| Nutrient | ASIAN NOODLE STIR-FRY | SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 106 cal | 97 cal | |
| Protein | 3.5 g | 5.8 g | |
| Carbs | 17.0 g | 9.7 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN NOODLE STIR-FRY | SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | ASIAN NOODLE STIR-FRY | SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 145 MG | 233 MG | |
| Sodium, Na | 223 MG | 330 MG |