ASIAN NOODLE STIR-FRY vs ASIAN STYLE BEEF SOUP BEEF STRIPS
Nutrition comparison per 100 g serving
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ASIAN NOODLE STIR-FRY wins in 5 out of 10 nutrient categories
ASIAN NOODLE STIR-FRY: 5
vs
ASIAN STYLE BEEF SOUP BEEF STRIPS: 4
(1 ties)
Overview
| Nutrient | ASIAN NOODLE STIR-FRY | ASIAN STYLE BEEF SOUP BEEF STRIPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 131 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 17.0 g | 18.7 g | |
| Fat | 2.8 g | 2.5 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN NOODLE STIR-FRY | ASIAN STYLE BEEF SOUP BEEF STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 145 MG | 111 MG | |
| Sodium, Na | 223 MG | 515 MG |