ASIAN MUSHROOMS vs VEGETABLE MEDLEY CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN MUSHROOMS wins in 5 out of 10 nutrient categories
ASIAN MUSHROOMS: 5
vs
VEGETABLE MEDLEY CARROTS: 4
(1 ties)
Overview
| Nutrient | ASIAN MUSHROOMS | VEGETABLE MEDLEY CARROTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN MUSHROOMS | VEGETABLE MEDLEY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ASIAN MUSHROOMS | VEGETABLE MEDLEY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 22 MG |