ASIAN MEALS vs RED LENTIL DAHL ORGANIC SOUP
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTIL DAHL ORGANIC SOUP wins in 7 out of 11 nutrient categories
ASIAN MEALS: 3
vs
RED LENTIL DAHL ORGANIC SOUP: 7
(1 ties)
Overview
| Nutrient | ASIAN MEALS | RED LENTIL DAHL ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 219 cal | 82 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 42.9 g | 11.8 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN MEALS | RED LENTIL DAHL ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ASIAN MEALS | RED LENTIL DAHL ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 314 MG | 224 MG |