ASIAN MEALS vs ROASTED SWEET CORN SOUP
Nutrition comparison per 100 g serving
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ASIAN MEALS wins in 7 out of 10 nutrient categories
ASIAN MEALS: 7
vs
ROASTED SWEET CORN SOUP: 2
(1 ties)
Overview
| Nutrient | ASIAN MEALS | ROASTED SWEET CORN SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 114 cal | |
| Protein | 9.5 g | 1.6 g | |
| Carbs | 57.1 g | 10.6 g | |
| Fat | 1.9 g | 7.4 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN MEALS | ROASTED SWEET CORN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1 MG |
Minerals
| Mineral | ASIAN MEALS | ROASTED SWEET CORN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 838 MG | 343 MG |