ASIAN MEALS vs ORGANIC ROASTED RED PEPPER SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN MEALS: 5
vs
ORGANIC ROASTED RED PEPPER SOUP: 5
(1 ties)
Overview
| Nutrient | ASIAN MEALS | ORGANIC ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 75 cal | |
| Protein | 9.5 g | 4.2 g | |
| Carbs | 57.1 g | 8.3 g | |
| Fat | 1.9 g | 2.5 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN MEALS | ORGANIC ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ASIAN MEALS | ORGANIC ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 128 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 838 MG | 262 MG |