ASIAN MEALS vs SEABEAR WILD SALMON
Nutrition comparison per 100 g serving
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SEABEAR WILD SALMON wins in 7 out of 10 nutrient categories
ASIAN MEALS: 2
vs
SEABEAR WILD SALMON: 7
(1 ties)
Overview
| Nutrient | ASIAN MEALS | SEABEAR WILD SALMON | Winner |
|---|---|---|---|
| Calories | 219 cal | 115 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 42.9 g | 10.6 g | |
| Fat | 1.9 g | 5.3 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN MEALS | SEABEAR WILD SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | ASIAN MEALS | SEABEAR WILD SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 314 MG | 575 MG |