ASIAN MEALS vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
ASIAN MEALS: 3
vs
BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | ASIAN MEALS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 219 cal | 82 cal | |
| Protein | 5.7 g | 4.5 g | |
| Carbs | 42.9 g | 13.5 g | |
| Fat | 1.9 g | 1.4 g | |
| Fiber | 1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN MEALS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.5 MG |
Minerals
| Mineral | ASIAN MEALS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 314 MG | 265 MG |