ASIAN KICKIN' CHILL ONION CRUNCH vs ITALIAN STYLE SPAGHETTI SAUCE MIX
Nutrition comparison per 100 g serving
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ASIAN KICKIN' CHILL ONION CRUNCH wins in 5 out of 11 nutrient categories
ASIAN KICKIN' CHILL ONION CRUNCH: 5
vs
ITALIAN STYLE SPAGHETTI SAUCE MIX: 3
(3 ties)
Overview
| Nutrient | ASIAN KICKIN' CHILL ONION CRUNCH | ITALIAN STYLE SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 687 cal | 286 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 71.4 g | |
| Fat | 60 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN KICKIN' CHILL ONION CRUNCH | ITALIAN STYLE SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN KICKIN' CHILL ONION CRUNCH | ITALIAN STYLE SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 720 MG | 8,000 MG |